Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 360.8 times more Copper, more Iron, 42.3 times more Magnesium, 67 times more Phosphorus, 241.5 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 10.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein