Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sugar Free AMP Energy Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sugar Free AMP Energy Drink
15000g
Oil Roasted Sunflower Seeds have 296 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Oil Roasted Sunflower Seeds VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 150.1 times more Vitamin B2, 59.7 times more Vitamin B3, 17.8 times more Vitamin B5, 31 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, more Iron, 1.3 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 7 times more Magnesium, 4.4 times more Phosphorus, 3058.7 times more Sodium and 18903.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar Free AMP Energy Drink contain similar levels of Potassium per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 13.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.