Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.1 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 39.5 times more Vitamin E than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cake, yellow, enriched, dry mix have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
Oil Roasted Sunflower Seed Kernels have 25.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 10.9 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Potassium, 26.1 times more Selenium and 19.3 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 2.4 times more Calcium and 242.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 14.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 156.9 times more Omega 6, 8.8 times more Fiber and 5.4 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 3.6 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.