Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 15.2 times more Vitamin B1, 7 times more Vitamin B2, 10.4 times more Vitamin B3, 121.8 times more Vitamin B5, 36 times more Vitamin B6, 58.5 times more Vitamin B9, 213.7 times more Vitamin E and 3.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 12.7 times more Copper, 12.2 times more Iron, 14.1 times more Magnesium, 43.3 times more Manganese, 63.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.1 times more Energy, 342 times more Fat, 207.9 times more Saturated Fat, 3.7 times more Omega 3, 1487.3 times more Omega 6, 7.6 times more Fiber and 33.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 5.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.