Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.3 times more Vitamin B5, 21.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 32.2 times more Copper, 10.4 times more Iron, 7.9 times more Magnesium, 63 times more Manganese, 22.3 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 14.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Energy, 102.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 150.7 times more Omega 6, 1.5 times more Carbohydrate, 15.1 times more Fiber and 10.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.