Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 100.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Oil Roasted Sunflower Seed Kernels and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Calcium, 17.5 times more Copper, 15.3 times more Iron, 12.7 times more Magnesium, 25.1 times more Manganese, 113.9 times more Phosphorus, 5 times more Potassium and 47.4 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 46.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.5 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, 727.8 times more Omega 6 and 52.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Oil Roasted Sunflower Seed Kernels and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.