Nutrient Comparison: Oil Roasted Sunflower Seeds VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 100.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 17.5 times more Copper, 15.3 times more Iron, 12.7 times more Magnesium, 25.1 times more Manganese, 113.9 times more Phosphorus, 5 times more Potassium and 47.4 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, 727.8 times more Omega 6 and 52.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein