Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pink Grapefruit:
Oil Roasted Sunflower Seed Kernels have 7.4 times more Vitamin B1, 9 times more Vitamin B2, 20.2 times more Vitamin B3, 26.5 times more Vitamin B5, 14.9 times more Vitamin B6, 18 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains more Vitamin A and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pink Grapefruit:
Oil Roasted Sunflower Seed Kernels have 4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 94.5 times more Manganese, 63.3 times more Phosphorus, 3.6 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 14.1 times more Energy, 366.4 times more Fat, 336.6 times more Saturated Fat, 10.1 times more Omega 3, 1179.6 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 26.1 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink and Red Grapefruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.