Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pink Grapefruit:
- 1 pound of Oil Roasted Sunflower Seeds has 7.4 times more Vitamin B1, 9 times more Vitamin B2, 20.2 times more Vitamin B3, 26.5 times more Vitamin B5, 14.9 times more Vitamin B6, 18 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pink Grapefruit:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 94.5 times more Manganese, 63.3 times more Phosphorus, 3.6 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.1 times more Energy, 366.4 times more Fat, 336.6 times more Saturated Fat, 10.1 times more Omega 3, 1179.6 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 26.1 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein