Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Longans:
Oil Roasted Sunflower Seed Kernels have 10.3 times more Vitamin B1, 2 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 76.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Longans:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 10.7 times more Copper, 32.9 times more Iron, 12.7 times more Magnesium, 40 times more Manganese, 54.2 times more Phosphorus, 1.8 times more Potassium and 104.2 times more Zinc than Raw Longans.
While Raw Longans contain 53.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.9 times more Energy, 513 times more Fat, 1.5 times more Carbohydrate, 9.6 times more Fiber and 15.3 times more Protein than Raw Longans.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.