Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Oil Roasted Sunflower Seed Kernels have 20 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 187.6 times more Vitamin B5, 29.3 times more Vitamin B6, 16.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Oil Roasted Sunflower Seed Kernels as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 225.5 times more Copper, 71.3 times more Iron, 18.1 times more Magnesium, 160 times more Manganese, 71.2 times more Phosphorus, 60.4 times more Potassium, 65.2 times more Selenium and 260.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 16 times more Energy, 427.5 times more Fat, 294.5 times more Saturated Fat, 13.5 times more Omega 3, 684.2 times more Omega 6, 2.8 times more Carbohydrate, more Fiber and 95.5 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.