Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oil Roasted Cashews:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9, 3.7 times more Vitamin C and 39.5 times more Vitamin E than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 11.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Cashew Nuts have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oil Roasted Cashews:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 1.2 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Selenium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.4 times more Iron, 2.1 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Cashew Nuts have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4 times more Omega 6 and 3.2 times more Fiber than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.