Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Papaya, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 68.8 times more Vitamin B3, 462.7 times more Vitamin B5, 52.8 times more Vitamin B6 and 10.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Papaya, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 180.4 times more Copper, 14.8 times more Iron, 21.2 times more Magnesium, 208 times more Manganese, 189.8 times more Phosphorus, 7.2 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 28.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Energy, 93.3 times more Fat, 26.4 times more Saturated Fat, 6.2 times more Omega 3, 412.1 times more Omega 6, 7.1 times more Fiber and 143.3 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.4 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.