Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 26.7 times more Vitamin B5, 12.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.5 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 10 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 11.7 times more Phosphorus, 6.8 times more Potassium, 2.5 times more Selenium and 5.1 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 39.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Energy, 34.7 times more Fat, 4.8 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.