Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peanut Spread:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 5.2 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peanut Spread:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.3 times more Magnesium, 1.7 times more Potassium and 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Low Sugar Peanut Spread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.4 times more Saturated Fat and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Low Sugar Peanut Spread have similar amounts of Energy, Fat, Omega 3 and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.