Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 301.7 times more Vitamin B5, 7.3 times more Vitamin B6, 23.4 times more Vitamin B9 and 33.6 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A and 37.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 41 times more Copper, 8.2 times more Iron, 18.1 times more Magnesium, 21.4 times more Manganese, 87.6 times more Phosphorus, 6.7 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 80 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 37 times more Energy, 285 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 380.1 times more Omega 6, 6.9 times more Carbohydrate, 13.3 times more Fiber and 21.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.