Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 231.3 times more Vitamin B5, 5.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 29.5 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A and 53.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 34 times more Copper, 6.9 times more Iron, 15.9 times more Magnesium, 17.8 times more Manganese, 67 times more Phosphorus, 5.3 times more Potassium, 391 times more Selenium and 86.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 61 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 29.6 times more Energy, 244.3 times more Fat, 228 times more Saturated Fat, 8.1 times more Omega 3, 335.4 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Fiber and 18.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Oil Roasted Sunflower Seed Kernels and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.