Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Oil Roasted Sunflower Seed Kernels have 16.8 times more Vitamin B1, 5.3 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains more Vitamin A and 39.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, more Copper, 5.4 times more Iron, 25.4 times more Magnesium, 99 times more Manganese, 59.9 times more Phosphorus, 7.2 times more Potassium, more Selenium and 18 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 26.1 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 33.8 times more Omega 3, 5.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Commercial French Salad Dressing no Salt have similar amounts of Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.