Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Sweet Potato no Skin:
Oil Roasted Sunflower Seed Kernels have 5.7 times more Vitamin B1, 6 times more Vitamin B2, 7.7 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6, 39 times more Vitamin B9, 38.6 times more Vitamin E and 1.5 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A and 11.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Sweet Potato no Skin:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Calcium, 19.2 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 7.8 times more Manganese, 35.6 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 9 times more Sodium and 52 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Energy, 366.4 times more Fat, 228 times more Saturated Fat, more Omega 3, 560.8 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Fiber and 14.6 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Sweet Potato without Skin have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.