Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Broccoli:
Toasted Sunflower Seed Kernels no Salt have 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Broccoli:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 30.1 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 17.3 times more Phosphorus, 1.7 times more Potassium and 11.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 17.7 times more Energy, 138.5 times more Fat, 75.4 times more Saturated Fat, 733.1 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.