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Comparing Nutrients in 100 grams Toasted Sunflower SeedsVS Savoy Cabbage

Macros Ratio

Protein Fat Carbs

Toasted Sunflower Seeds
10%
77%
13%
Savoy Cabbage
24%
3%
73%
100 g ▼

Macro Nutrients

21.3%619kcal
Energy
0.93%27kcal
619 kcalvs27 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
58.6%56.8g
Fat
0.1%0.1g
56.8 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
18.6%5.95g
Saturated Fat
0.041%0.013g
5.95 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
4.94%0.079g
Omega 3
1.75%0.028g
0.079 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
220%37.4g
Omega 6
0.12%0.021g
37.4 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
16%20.6g
Carbohydrate
4.7%6.1g
20.6 gvs6.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
3.13%2.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
30.3%11.5g
Fiber
8.16%3.1g
11.5 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
30.7%17.2g
Protein
3.57%2g
17.2 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.33mg
Vitamin B1
5.83%0.07mg
Thiamine
0.33 mgvs0.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
22%0.29mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.29 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
26.2%4.2mg
Vitamin B3
1.88%0.3mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
141%7.06mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
7.06 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
62%0.81mg
Vitamin B6
14.6%0.19mg
Pyridoxine
0.81 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
59.5%238μg
Vitamin B9
20%80μg
Folates and Folic Acid
238 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg
Vitamin C
34.4%31mg
Ascorbic acid
1.4 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.13%0.17mg
Tocopherols and Tocotrienols
NA mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
57.3%68.8μg
Phytomenadione or phylloquinone
NA μgvs68.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.7%57mg
Calcium
3.5%35mg
57 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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204%1.83mg
Copper
6.9%0.062mg
1.83 mgvs0.062 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
85%6.8mg
Iron
5%0.4mg
6.8 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
6.67%28mg
129 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
7.83%0.18mg
2.1 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
165%1158mg
Phosphorus
6%42mg
1158 mgvs42 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
14.4%491mg
Potassium
6.76%230mg
491 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
1.64%0.9μg
NA μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.2%3mg
Sodium
1.87%28mg
3 mgvs28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg
Zinc
2.45%0.27mg
5.3 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.027%1g
Water
2.46%91g
1 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Savoy Cabbage:
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Savoy Cabbage:
Comparison of macro-nutrients per 100 grams:



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