Nutrient Comparison: Toasted Sunflower Seeds VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Watermelon Seed Kernels:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 20.4 times more Vitamin B5, 9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Toasted Sunflower Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Watermelon Seed Kernels:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 4 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Watermelon Seed Kernels contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.6 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 100 grams.