Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Toasted Sunflower Seed Kernels no Salt have 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 41.6 times more Vitamin B3, 64.2 times more Vitamin B5, 11.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 7 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Toasted Sunflower Seed Kernels no Salt have 8.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium and 6.4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.5 times more Calcium and 82.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 7.9 times more Energy, 13.6 times more Fat, 7.5 times more Saturated Fat, 25.5 times more Omega 6, 7.2 times more Carbohydrate, 12.8 times more Fiber and 1.9 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.