Nutrient Comparison: Sherbet, orange VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Syrups, table blends, pancake, with butter:
- 100 grams of Sherbet, orange have 10.8 times more Vitamin B2, 44.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Syrups, table blends, pancake, with butter.
- Both Sherbet, orange and Syrups, table blends, pancake, with butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Syrups, table blends, pancake, with butter:
- 100 grams of Sherbet, orange have 27 times more Calcium, 2 times more Copper, 4 times more Phosphorus, 32 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 6.2 times more Sodium than Sherbet, orange.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Magnesium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 22.2 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 2 times more Energy, 2.4 times more Carbohydrate and 3 times more Sugars than Sherbet, orange.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.