Comparing Nutrients in 300 calories Sherbet, orangeVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Sherbet, orange
208g
Syrups, table blends, pancake, with butter
103g
Syrups, table blends, pancake, with butter have 2 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Syrups, table blends, pancake, with butter?
Sherbet, Orange VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Syrups, table blends, pancake, with butter:
300 calories of Sherbet, orange have 21.8 times more Vitamin B2, 90.5 times more Vitamin B5 and more Vitamin B12 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Syrups, table blends, pancake, with butter:
300 calories of Sherbet, orange have 54.6 times more Calcium, 4 times more Copper, 8.1 times more Phosphorus and 4.4 times more Zinc than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 3.1 times more Sodium than Sherbet, orange.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 1.5 times more Sugars than Sherbet, orange.
Both Sherbet, orange and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.