Comparing Nutrients in 500 calories Sherbet, orangeVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Sherbet, orange
347g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 2 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Syrups, table blends, pancake, with butter?
Sherbet, Orange VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Syrups, table blends, pancake, with butter:
500 calories of Sherbet, orange have 21.8 times more Vitamin B2, 90.5 times more Vitamin B5 and more Vitamin B12 than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Syrups, table blends, pancake, with butter:
500 calories of Sherbet, orange have 54.6 times more Calcium, 4 times more Copper, 8.1 times more Phosphorus and 4.4 times more Zinc than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 3.1 times more Sodium than Sherbet, orange.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 1.5 times more Sugars than Sherbet, orange.
Both Sherbet, orange and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Sherbet, orange as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.