Nutrient Comparison: Sherbet, orange VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Syrups, table blends, pancake, with butter:
- 14 ounces of Sherbet, orange have 10.8 times more Vitamin B2, 44.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Syrups, table blends, pancake, with butter.
- Both Sherbet, orange and Syrups, table blends, pancake, with butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Syrups, table blends, pancake, with butter:
- 14 ounces of Sherbet, orange have 27 times more Calcium, 2 times more Copper, 4 times more Phosphorus, 32 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 6.2 times more Sodium than Sherbet, orange.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Magnesium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 22.2 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 2 times more Energy, 2.4 times more Carbohydrate and 3 times more Sugars than Sherbet, orange.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Sherbet, orange as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.