Nutrient Comparison: Sherbet, orange VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Candies, halavah, plain:
- 14 ounces of Sherbet, orange have 1.3 times more Vitamin B5, 3.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 15.7 times more Vitamin B1, 45.3 times more Vitamin B3, 15.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Sherbet, orange.
- Both Sherbet, orange and Candies, halavah, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Candies, halavah, plain:
- 14 ounces of Sherbet, orange have 1.6 times more Calcium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 42.9 times more Copper, 32.4 times more Iron, 27.3 times more Magnesium, 79.4 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 4.2 times more Sodium and 9 times more Zinc than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 3.3 times more Energy, 10.8 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 129.6 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 11.4 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein