Comparing Nutrients in 5 ounces Sherbet, orange VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Energy	7.04% 204kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.64g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	70.2% 12g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	66% 85.7g	130g per day for Men 19-50 years
Sugars	47.5% 34.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.68% 0.18μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	2.53% 94g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, halavah, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sherbet, orange vs Candies, halavah, plain:

• 5 ounces of Sherbet, orange have 1.3 times more Vitamin B5, 3.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 15.7 times more Vitamin B1, 45.3 times more Vitamin B3, 15.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Sherbet, orange.
• Both Sherbet, orange and Candies, halavah, plain provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, halavah, plain have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Sherbet, orange vs Candies, halavah, plain:

• 5 ounces of Sherbet, orange have 1.6 times more Calcium than Candies, halavah, plain.
• While 5 oz of Candies, halavah, plain contain 42.9 times more Copper, 32.4 times more Iron, 27.3 times more Magnesium, 79.4 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 4.2 times more Sodium and 9 times more Zinc than Sherbet, orange.
• 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, halavah, plain contain 3.3 times more Energy, 10.8 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 129.6 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 11.4 times more Protein than Sherbet, orange.
• 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein