Comparing Nutrients in 300 calories Sherbet, orangeVS Candies, halavah, plain
Weight per 300 calories
Sherbet, orange
208g
Candies, halavah, plain
64g
Candies, halavah, plain have 3.3 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, halavah, plain?
Sherbet, Orange VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Candies, halavah, plain:
300 calories of Sherbet, orange have 3.6 times more Vitamin B2, 4.2 times more Vitamin B5 and 10.6 times more Vitamin B12 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 4.8 times more Vitamin B1, 13.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Candies, halavah, plain:
300 calories of Sherbet, orange have 5.3 times more Calcium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 13.2 times more Copper, 9.9 times more Iron, 8.4 times more Magnesium, 24.4 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium
Both Sherbet, orange as well as Candies, halavah, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 1.6 times more Carbohydrate than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 3.3 times more Fat, 39.8 times more Omega 6 and 3.5 times more Protein than Sherbet, orange.
Both Sherbet, orange and Candies, halavah, plain offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.