Comparing Nutrients in 1 pound Sherbet, orange VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Energy	22.5% 653kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	225% 38g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	211% 274g	130g per day for Men 19-50 years
Sugars	152% 110g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	8.9% 5g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	24.5% 245mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	257% 20.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	393% 2753mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, halavah, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, halavah, plain:

• 1 pound of Sherbet, orange has 1.3 times more Vitamin B5, 3.3 times more Vitamin B12 and 23 times more Vitamin C than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 15.7 times more Vitamin B1, 45.3 times more Vitamin B3, 15.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Sherbet, orange.
• Both Sherbet, orange and Candies, halavah, plain provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, halavah, plain have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Candies, halavah, plain:

• 1 pound of Sherbet, orange has 1.6 times more Calcium than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 42.9 times more Copper, 32.4 times more Iron, 27.3 times more Magnesium, 79.4 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 4.2 times more Sodium and 9 times more Zinc than Sherbet, orange.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, halavah, plain contains 3.3 times more Energy, 10.8 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 129.6 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 11.4 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein