Comparing Nutrients in 1 pound Candies, halavah, plain VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, halavah, plain	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	73.4% 2127kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	225% 38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	325% 423g	130g per day for Men 19-50 years
Sugars	NA	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	0% 0g	38g per day for Men 19-50 years
Protein	101% 56.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.92mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	15% 150mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.5mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2753mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, fondant, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Candies, fondant, prepared-from-recipe:

• 1 pound of Candies, halavah, plain has 84.8 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, halavah, plain as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, halavah, plain vs Candies, fondant, prepared-from-recipe:

• 1 pound of Candies, halavah, plain has 11 times more Calcium, 400.7 times more Copper, 453 times more Iron, more Magnesium, more Manganese, more Phosphorus, 46.8 times more Potassium, 19.2 times more Selenium, 17.7 times more Sodium and 108 times more Zinc than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, halavah, plain has 1.3 times more Energy, 1076 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 1 lb of Candies, fondant, prepared-from-recipe contains 1.5 times more Carbohydrate than Candies, halavah, plain.
• 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein