Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Blanched Almonds:
SILK Black Cherry soy yogurt has more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Blanched Almonds:
SILK Black Cherry soy yogurt has 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 5.1 times more Iron and 1.6 times more Sodium than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 2.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both SILK Black Cherry soy yogurt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.