Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Canned Kidney Beans:
SILK Chai, soymilk has 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Canned Kidney Beans:
SILK Chai, soymilk has 3.6 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium and 7.2 times more Sodium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Chai, soymilk has 2.4 times more Fat and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.