Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Almonds:
SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Almonds:
SILK Chocolate, soymilk has 41 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 6.3 times more Iron, 16.9 times more Magnesium, 5.1 times more Potassium, 2.4 times more Selenium and 12.5 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Chocolate, soymilk has 1.8 times more Sugars than Almonds.
While Almonds contain 10 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 2.3 times more Carbohydrate, 15.6 times more Fiber and 10.3 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.