Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Almonds:
SILK Light Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Almonds:
SILK Light Chocolate, soymilk has 41 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 6.3 times more Iron, 16.9 times more Magnesium, 5.1 times more Potassium, 2.4 times more Selenium and 12.5 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 1.8 times more Sugars than Almonds.
While Almonds contain 11.8 times more Energy, 80.5 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 15.6 times more Fiber and 10.3 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.