Nutrient Comparison: SILK Mocha, soymilk VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs California Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have more Vitamin B12 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for SILK Mocha, soymilk vs California Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have 3.7 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 5.7 times more Energy, 6.6 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber