Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Peach soy yogurt has 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Peach soy yogurt has 2 times more Calcium, 5 times more Sodium and 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Peach soy yogurt has 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 43.5 times more Fat, more Saturated Fat, 17.7 times more Fiber and 8.5 times more Protein than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both SILK Peach soy yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.