Nutrient Comparison: SILK Plain, soymilk VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs SILK Light Plain, soymilk:
- Both SILK Plain, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 100 g
- Both SILK Plain, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Plain, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plain, soymilk vs SILK Light Plain, soymilk:
- Both SILK Plain, soymilk and SILK Light Plain, soymilk have similar amounts of minerals per 100 g
- Both SILK Plain, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both SILK Plain, soymilk and SILK Light Plain, soymilk have similar amounts of macro-nutrients per 100 g
- Both SILK Plain, soymilk and SILK Light Plain, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both SILK Plain, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.