Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Blanched Almonds:
SILK Unsweetened, soymilk has more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Blanched Almonds:
SILK Unsweetened, soymilk has 1.8 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 17.9 times more Energy, 31.8 times more Fat, 19.2 times more Saturated Fat, 11.3 times more Carbohydrate, 11.3 times more Sugars, 24.8 times more Fiber and 7.4 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.