Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Vanilla soy yogurt (family size) has 10.2 times more Calcium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron and 26.8 times more Sodium than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 50.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 1.8 times more Carbohydrate and 5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both SILK Vanilla soy yogurt (family size) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.