Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 13.5 times more Calcium and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 2.8 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 50.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.