Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Boiled Carrots:
Plain Bagel Chips Snacks have 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Boiled Carrots:
Plain Bagel Chips Snacks have 9.8 times more Copper, 14.9 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 51.7 times more Selenium, 4 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride, 1.7 times more Potassium and 17.9 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 12.9 times more Energy, 84.1 times more Fat, 227.8 times more Saturated Fat, 59 times more Omega 3, 23.2 times more Omega 6, 8.1 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose, 1.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Carrots.
Both Plain Bagel Chips Snacks as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.