Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plain VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Boiled Carrots	Recommended Dietary Allowance
Energy	17.6% 510kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	71% 22.8g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	NA	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	7.9% 3g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	95% 852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.3% 3mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.054% 2g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Boiled Carrots:

• Snacks, corn-based, extruded, cones, plain have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 53.3 times more Vitamin A, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Boiled Carrots:

• Snacks, corn-based, extruded, cones, plain have 2.4 times more Copper, 7.5 times more Iron, 1.5 times more Phosphorus, 5.4 times more Selenium and 17.6 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 10 times more Calcium, 1.8 times more Manganese, 2.9 times more Potassium and 45.1 times more Water than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, cones, plain have 14.6 times more Energy, 149.4 times more Fat, 758.3 times more Saturated Fat, 9 times more Omega 6, 7.7 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.