Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, cones, plain have 8.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, cones, plain have 3.7 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Selenium, 92.9 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.9 times more Copper, 2.7 times more Potassium and 47.2 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 28.3 times more Energy, 244.5 times more Fat, 1516.7 times more Saturated Fat, 18.6 times more Omega 6, 15.7 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, corn-based, extruded, cones, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.