Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Canned Kidney Beans:
Snacks, crisped rice bar, almond have 11.4 times more Vitamin B1, 29.4 times more Vitamin B2, 42.9 times more Vitamin B3, 4 times more Vitamin B5, 23.8 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Canned Kidney Beans:
Snacks, crisped rice bar, almond have 2.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 9.5 times more Manganese, 1.9 times more Phosphorus and 11.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 11.6 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 5.5 times more Energy, 34 times more Fat, 26.7 times more Saturated Fat, 3.8 times more Omega 3, 69.6 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Snacks, crisped rice bar, almond and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Snacks, crisped rice bar, almond as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.