Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Canned Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 17.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Canned Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 2.3 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Potassium and 11.1 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 4.8 times more Energy, 22.5 times more Fat, 37.2 times more Saturated Fat, 2.4 times more Omega 3, 32.5 times more Omega 6 and 5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.