Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Salted Soy Chips per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
- 100 g of Salted Soy Chips or Crisps Snacks contain 1.8 times more Vitamin B1, 19.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 30.7 times more Phosphorus and 36.7 times more Potassium than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 4.1 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips contain similar levels of Zinc per 100 grams.
- 100 grams of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Carbohydrate, 4.9 times more Sugars and 2.2 times more Fiber than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.