Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Salted Soy Chips	Recommended Dietary Allowance
Energy	34% 984kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	81% 105g	130g per day for Men 19-50 years
Sugars	24% 17.5g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Salted Soy Chips	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	NA	542% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	NA	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Salted Soy Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:

• 7 oz of Salted Soy Chips or Crisps Snacks contain 1.8 times more Vitamin B1, 19.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 30.7 times more Phosphorus and 36.7 times more Potassium than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 4.1 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips contain similar levels of Zinc per seven ounces.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Carbohydrate, 4.9 times more Sugars and 2.2 times more Fiber than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.