Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Salted Soy Chips
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Salted Soy Chips
78g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Salted Soy Chips?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
300 kcal of Salted Soy Chips or Crisps Snacks contain 2.3 times more Vitamin B1, 25 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Salted Soy Chips:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 23.8 times more Phosphorus than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 5.2 times more Calcium, 4.3 times more Iron, 3.3 times more Magnesium, 2.3 times more Sodium and 1.4 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.3 times more Fat, 3.8 times more Sugars and 1.7 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.